GulfHindi English Desk: According to a recent study, the type of food we consume has a significant impact on our body’s pH levels, which can be seen as a reflection of our physical health. It is therefore crucial to adopt a healthy and balanced diet.
pH is a measurement tool that indicates the acidity or alkalinity of a substance. The scale ranges from 0 to 14, with 0 being highly acidic, 7 being neutral, and 14 being highly alkaline. The normal pH level of a healthy human body typically falls between 7.35 and 7.45, indicating a slightly alkaline level.
Tap water is generally slightly acidic, with a pH level between 6 and 7. On the other hand, alkaline water has a pH level of 8.8 and contains high mineral content. Consuming alkaline water can help balance the body’s pH level.
To prepare alkaline water at home, simply add 4 small cucumber slices and 2 small lemon slices to 1 liter of water and leave it overnight. Drink it in the morning. If your pH level is highly acidic, you can also add a pinch of Himalayan pink salt.
Drinking alkaline water offers several health benefits, such as cleansing the colon, improving digestion, strengthening the immune system, hydrating and nourishing the skin, aiding in weight loss, preventing cancer, reducing body acidity levels, and cleansing the blood vessels.
In conclusion, maintaining a balanced pH level in the body is crucial for overall health. Alkaline water can be a beneficial addition to your diet in order to achieve this balance.
en.gulfhindi.com News Summary
👉The type of food we eat affects the pH level of our body, which can be seen as an application of physical problems. Therefore, it is very important to adopt a healthy and balanced diet.
👉pH is a measuring device that indicates how acidic or alkaline a substance is. Its range is from 0 to 14, where 0 is highly acidic, 7 is neutral, and 14 is highly alkaline. The normal pH level of a healthy human body is usually between 7.35 and 7.45, indicating a slightly alkaline level.
👉Tap water is generally slightly acidic, with a pH level between 6 and 7. Alkaline water has a pH level of 8.8 and contains high levels of minerals. Consuming it helps to balance the pH level of the body.
👉To prepare alkaline water, add 4 small pieces of cucumber and 2 small pieces of lemon to 1 liter of water and let it sit overnight. It should be consumed in the morning. If your pH level is highly acidic, you can also add a little Himalayan pink salt to it.
👉Drinking alkaline water has many health benefits, such as colon cleansing, improving digestion, strengthening the immune system, hydrating and maintaining healthy skin, weight loss, cancer prevention, reducing body acidity levels, and cleansing the blood vessels.
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